Health and Wellbeing

Lampton Wellbeing delivers a wide range of innovative and essential health programmes across the borough to promote physical activity. From exercise referrals and strength-building classes to dementia support and digital fitness hubs, we help people of all ages live healthier, happier lives. We combine expert knowledge in physical activity, evidence-based medicine, and sustainability to create programmes that truly make a difference — empowering individuals, strengthening communities, and building a healthier future for Hounslow.

Our Health and Wellbeing Programmes

Exercise on Referral

Our Exercise on Referral programme offers personalised support to help you move more and feel better. Delivered through Healthy Hounslow, it’s a great way to start your journey towards a healthier lifestyle.

Access via Healthy Hounslow

Otago Classes

Our Otago classes are specially designed to improve strength, balance, and confidence, helping to reduce the risk of falls in older adults. Perfect if you’re looking to stay active, independent, and moving safely.

Book an Otago class

Stay Steady and Active

Find out more

Memory Cafés

Join us after our Dementia Swim sessions for Memory Cafe meet-ups – a friendly, relaxed space to chat, connect, and enjoy time together with others who understand.

Upcoming Memory Cafes

Bounce Tennis

Working in Partnership, Bounce Tennis offers a variety of children and adult tennis lessons including coaching too. Tennis is a great way to get active especially in the great weather!

Hanworth Lessons

Isleworth Lessons

Health Hubs – EGYM Centres

Our Health Hubs at Hanworth, New Chiswick and Brentford offer the latest EGYM technology – smart fitness equipment that adapts to you. Whether you’re new to exercise or rebuilding your strength, it’s a simple, safe, and motivating way to reach your goals.

Learn more about EGYM

Personal Training

Our Personal Training sessions focus on your goals, making it easier to stay motivated, progress confidently, and enjoy a healthier, more active lifestyle.

Find out more

Pickleball

Try Pickleball at Brentford Fountain Leisure Centre! Fun, social, and easy to pick up, pickleball is a great way to stay active, improve fitness, and meet new people. Whether you’re a beginner or already love the game, everyone is welcome!

Find out more

Dementia Swim

Our Dementia Swim sessions provide a calm, welcoming environment for people living with dementia and their carers to enjoy time in the pool.

Learn more and book

Lampton Leisure Corporate Membership

Running a business with more than 10 employees? We have the perfect health and wellbeing solution at no cost to your business.

Book a tour today

See everything we have to offer with a personal tour of your local centre. It’s the best way to explore our facilities, meet the team and feel the vibe before you join.

Book a tour of a centre near you