Our Health and Wellbeing Programmes

Exercise on Referral

Our Exercise on Referral programme offers personalised support to help you move more and feel better. Delivered through Healthy Hounslow, it’s a great way to start your journey towards a healthier lifestyle.

Otago Classes 

Our Otago classes are specially designed to improve strength, balance, and confidence, helping to reduce the risk of falls in older adults. Perfect if you’re looking to stay active, independent, and moving safely.

Stay Steady and Active

Our Otago classes are specially designed to improve strength, balance, and confidence, helping to reduce the risk of falls in older adults. Perfect if you’re looking to stay active, independent, and moving safely.

Health Hubs – Egym Centres

Our Health Hubs at Hanworth and New Chiswick offer the latest EGYM technology – smart fitness equipment that adapts to you. Whether you’re new to exercise or rebuilding your strength, it’s a simple, safe, and motivating way to reach your goals.

Dementia Swim

Our Dementia Swim sessions provide a calm, welcoming environment for people living with dementia and their carers to enjoy time in the pool. 

Memory Cafés

Join us after our Dementia Swim sessions for Memory Cafe meet-ups – a friendly, relaxed space to chat, connect, and enjoy time together with others who understand.