National Fitness Week
One day into a whole week of movement, across our Lampton Leisure centres.
14–20 September 2026
National Fitness Day is Wednesday 16 September
In celebration of National Fitness Day, we’re turning one day into a whole week of movement. Select your centre below to see the full timetable.
Book on the Lampton Leisure app or website, or enquire at reception.
Day 1: Monday, 14 September
Abdominal Blast07:45–08:15Gym
Reformer Pilates10:30–11:30Reformer studio
Virtual Reformer Pilates12:00–13:00Reformer studio
Virtual Reformer Pilates19:00–20:00Reformer studio
Dead Hang Gym ChallengeAll dayGym
Arts & CraftsAll dayCafé seating area
Day 2: Tuesday, 15 September
Virtual Reformer Pilates07:00–07:45Reformer studio
Abdominal Blast07:45–08:15Gym
Virtual Reformer Pilates08:15–08:45Reformer studio
Upper Body Work Out08:45–09:45Studio 1
Step and Tone09:45–10:30Studio 1
Pickleball10:00–12:00Sports hall
Arts & CraftsAll dayCafé seating area
Matcha TasterAll dayCafé seating area
Day 3: Wednesday, 16 September — National Fitness Day
Virtual Reformer Pilates08:15–09:00Reformer studio
Kettlebell Workout10:00–10:30Studio 1
Virtual Reformer Pilates11:00–11:45Reformer studio
Arts & CraftsAll dayCafé seating area
Protein Shake TasterAll dayCafé seating area
Day 4: Thursday, 17 September
Barbell Power08:30–09:30Studio 1
Body Blitz12:00–12:30Gym
Virtual Reformer Pilates12:00–12:45Reformer studio
Virtual Reformer Pilates19:00–20:00Reformer studio
Yin & Sound Bath Yoga20:00–21:30Studio 1
Plank ChallengeAll dayGym
Arts & CraftsAll dayCafé seating area
Fruit Smoothie TasterAll dayCafé seating area
Day 5: Friday, 18 September
Virtual Reformer Pilates07:30–08:00Reformer studio
Reformer Pilates10:00–10:45Reformer studio
Zumba18:30–19:30Studio 1
Tai Chi19:30–20:30Studio 1
Arts & CraftsAll dayCafé seating area
Protein Shake TasterAll dayCafé seating area
Day 6: Saturday, 19 September
Virtual Reformer Pilates08:15–08:45Reformer studio
Virtual Reformer Pilates10:30–11:15Reformer studio
Boot Camp11:00–12:00Studio 1
Virtual Reformer Pilates14:00–14:45Reformer studio
Pickleball15:00–17:00Sports hall
Arts & CraftsAll dayCafé seating area
Day 7: Sunday, 20 September
Virtual Reformer Pilates09:45–10:30Reformer studio
Virtual Reformer Pilates11:00–11:45Reformer studio
Squash14:00–16:00Squash courts
Arts & CraftsAll dayCafé seating area
Day 1: Monday, 14 September
Body Conditioning Taster Session09:30–10:30Studio 1
Push Up Challenge10:00–11:00Gym floor
Sprint Distance Challenge14:00–15:00Gym floor
Rowing Distance Challenge16:00–17:00Gym floor
Heston Community Football16:00–20:00Outdoor pitch
Day 2: Tuesday, 15 September
Ping Pong Champion11:00–12:00Studio 1
Juniors Gym Sprint Challenge15:30–17:30Gym floor
Heston Community Football16:00–20:00Outdoor pitch
Stretch and Mobility18:00–19:00Gym floor
Weight Training Taster Session19:00–20:00Gym floor
Day 3: Wednesday, 16 September — National Fitness Day
Boot Camp10:00–10:45Gym floor
Boot Camp11:00–11:45Gym floor
Boxercise Taster Session11:25–12:25Studio 1
Plank Challenge16:00–17:00Gym floor
Heston Community Football16:00–20:00Outdoor pitch
Day 4: Thursday, 17 September
Wall Sit Challenge14:30–15:30Gym floor
Junior/Treadmill Sprint Challenge15:30–17:30Gym floor
Junior/Rowing Quickest 500m15:30–17:30Gym floor
Heston Community Football16:00–20:00Outdoor pitch
Bolly Bangra Taster Session20:00–21:00Studio 1
Day 5: Friday, 18 September
Ping Pong Champions14:00–15:00Studio 1
Junior Boot Camp15:30–16:30Gym floor
Junior Burpee Challenge16:30–17:00Gym floor
Heston Community Football16:00–20:00Outdoor pitch
Kettle Bell Taster Session18:50–19:35Studio 1
Day 7: Sunday, 20 September
Step Dance Taster Session10:00–11:00Studio 1
Juniors Gym Farmers’ Carry11:00–11:30Gym floor
Boot Camp13:00–14:00Gym floor
Dead Lift Challenge13:00–14:00Gym floor
Wall Sit Gym Challenge16:00–16:45Gym floor
Wednesday, 16 September — National Fitness Day
Well-being Consultations09:00–14:00Café area
Running Consultation09:00–14:00Café area
Plank Challenge08:00–20:00Gym floor
Dead Hang Challenge08:00–20:00Gym floor
StairMaster Challenge08:00–20:00Gym floor
Day 1: Monday, 14 September
Fitness Challenge10:00–12:00Reception & gym floor
PT Taster13:00–13:30Gym
Small Group Session (Core)14:00–14:30Studio
PT Taster16:00–16:30Gym
PT Taster17:00–17:30Gym
Fitness Challenge18:00–20:00Reception & gym floor
Day 2: Tuesday, 15 September
Fitness Challenge10:00–12:00Reception & gym floor
PT Taster13:00–13:30Gym
Small Group Session (Circuit)14:00–14:30Studio
PT Taster16:00–16:30Gym
PT Taster17:00–17:30Gym
Fitness Challenge18:00–20:00Reception & gym floor
Day 3: Wednesday, 16 September — National Fitness Day
Fitness Challenge10:00–12:00Reception & gym floor
PT Taster13:00–13:30Gym
Small Group Session (Kettlebell)14:00–14:30Studio
PT Taster16:00–16:30Gym
PT Taster17:00–17:30Gym
Fitness Challenge18:00–20:00Reception & gym floor
Day 4: Thursday, 17 September
Fitness Challenge10:00–12:00Reception & gym floor
PT Taster13:00–13:30Gym
Small Group Session (Lwr Body)14:00–14:30Studio
PT Taster16:00–16:30Gym
PT Taster17:00–17:30Gym
Fitness Challenge18:00–20:00Reception & gym floor
Day 5: Friday, 18 September
Fitness Challenge10:00–12:00Reception & gym floor
PT Taster13:00–13:30Gym
Small Group Session (Upr Body)14:00–14:30Studio
PT Taster16:00–16:30Gym
PT Taster17:00–17:30Gym
Fitness Challenge18:00–20:00Reception & gym floor
Day 6: Saturday, 19 September
Fitness Challenge10:00–12:00Reception & gym floor
PT Taster13:00–13:30Gym
Fitness Challenge15:00–17:00Reception & gym floor
Day 7: Sunday, 20 September
Fitness Challenge10:00–12:00Reception & gym floor
PT Taster13:00–13:30Gym
Fitness Challenge15:00–17:00Reception & gym floor